Course curriculum

    1. Read This Before You Start

    2. IKO Ranking Table

    3. DIPLOMAS

    1. Workout 1

    2. Workout 2

    3. Workout 3

    4. Workout 4

    5. Workout 5

    6. Workout 7

    7. Workout 8

    8. Workout 9 (Sick - Deload)

    9. Workout 10 (Sick- Deload)

    1. Workout 16

    2. Workout 17

    3. Workout 19

    4. Workout 21

    5. Workout 23

    6. Workout 24

    7. Workout 25

    8. Workout 26

    9. Workout 27

    10. Workout 28

    11. Workout 29

    1. Workout 30

    2. Workout 31

    3. FINAL TEST (28KG)

    4. Competition Set (32KG)

    1. Master Of Sport Competition Set (February 22, 2025)

    2. BONUS: Candiate Master Of Sport Competition Set (November 2, 2024)

About this course

  • $197.00
  • 29 lessons
  • 18 hours of video content

Discover your potential, starting today

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