LEBE STARK HAS WORKED WITH:

We'll open registration to a small number of new clients soon. By joining the waiting list, you'll save 20% off the regular price, receive a free 14 day trial and get notified when the sale goes live.

ENROLLMENT CLOSED - SPOTS ARE LIMITED

Bypass The Frustration To Lose Weight & Get In Shape

IS THE KETTLEBELL YOUR TOOL OF CHOICE?

Do you want to lose weight and get in shape at home? With a proven and tried system that gives you lasting results? 

Let's be honest, unless you're a seasoned kettlebell professional, crafting winning workout programs can be tricky. 

You look at your kettlebell and don't know what exercises to do in order to get your desired result. Heck, if you're not careful, you could even end up getting injured! 

Well, not anymore! 

We have been fortunate enough to become kettlebell experts with our proven track record of lasting results in our studio as well as online. 

We have been working with kettlebell reformists, champions and legends such as Dan John, Steve Cotter, Brittany Van Schravendijk and Denis Vasilev. 

You're looking at thousands of hours, reps and coaching sessions in the trenches in real settings with REAL people - who share the same painful experiences like you are experiencing right now maybe. 

They have overcome their setbacks with a little bit of help from yours truly - and we know that you can do this too! 

We want you to bypass the difficult learning curve (and frustration) and go straight to a proven, step-by-step formula. 

150+ Lessons, Continuous Support & Free Updates

90 DAYS OF KETTLEBELLS ROADMAP

  • 01

    Chapter 1 - Start Here

    • Important Information & Medical Disclaimer

    • Update October 2021 [NEW]

    • Welcome To 90 Days Of Kettlebells

    • Join Our Private Facebook Group!

    • What You Can Expect From This Course

    • Who This Program Is For

    • How 90 Days Of Kettlebells Works

    • The Power Dynamics Between Motivation & Habits

    • How To Track Your Results

    • The Nutritional Fundamentals Of Weight Loss

    • The Puzzle Of Progress

    • Workout & Nutrition Protocols

    • Full Access To 30 Days Of Kettlebells

    • 3 Point Plan To Improve Back Pain

    • The Hybrid Style Master Class

  • 02

    Chapter 2 - Understand Your Kettlebell

    • The Power Of The Kettlebell

    • Scientific Fundamentals Of Kettlebell Training

    • Kettlebell Theory: Understand & Learn The Exercises

    • The Side Hinge: Correcting The Turkish Get Up

    • The 6 Most Bang For Your Buck Swing Variations

    • Warm Up & Mobility Routines From Beginners To Advanced

    • The Major Difference Between Kettlebells & Dumbbells

    • Weight Recommendation

    • Progressive Overload Strategies

    • Chalk - Should You Use It?

    • IKFF CKT 1 Workshop with Steve Cotter (3 hour seminar)

  • 03

    Chapter 3 - First Month

    • Preparation Part I - Workout Reaction & Commentary

    • Preparation Part II - Understanding Your First Nutrition Action Step & Nutrition Protocol Strategy

    • Day 1 - Workout & Action Step

    • Day 2 - Action Step

    • Day 3 - Workout & Action Step

    • Day 4 - Action Step

    • Day 5 - Workout & Action Step

    • Day 6 - Action Step

    • Day 7 - Rest & Take a Day Off

    • Day 8 - Workout & Action Step

    • Day 9 - Action Step

    • Day 10 - Workout & Action Step

    • Day 11 - Action Step

    • Day 12 - Workout & Action Step

    • Day 13 - Action Step

    • Day 14 - Rest & Take a Day Off

    • Day 15 - Workout & Action Step

    • Day 16 - Action Step

    • Day 17 - Workout & Action Step

    • Day 18 - Action Step

    • Day 19 - Workout & Action Step

    • Day 20 - Action Step

    • Day 21 - Rest & Take a Day Off

    • Day 22 - Workout & Action Step

    • Day 23 - Action Step

    • Day 24 - Workout & Action Step

    • Day 25 - Action Step

    • Day 26 - Workout & Action Step

    • Day 27 - Action Step

    • Day 28 - Rest & Take a Day Off

    • Day 29 - Track Your Results

    • Day 30 - Bonus Workout

  • 04

    Chapter 4 - Second Month

    • Preparation Part I - Workout Reaction & Commentary

    • Preparation Part II - Understanding Your Second Nutrition Action Step

    • Day 1 - Workout & Action Steps

    • Day 2 - Action Steps

    • Day 3 - Workout & Action Steps

    • Day 4 - Action Steps

    • Day 5 - Workout & Action Steps

    • Day 6 - Action Steps

    • Day 7 - Rest & Take a Day Off

    • Day 8 - Workout & Action Steps

    • Day 9 - Action Steps

    • Day 10 - Workout & Action Steps

    • Day 11 - Action Steps

    • Day 12 - Workout & Action Steps

    • Day 13 - Action Steps

    • Day 14 - Rest & Take a Day Off

    • Day 15 - Workout & Action Steps

    • Day 16 - Action Steps

    • Day 17 - Workout & Action Steps

    • Day 18 - Action Steps

    • Day 19 - Workout & Action Steps

    • Day 20 - Action Steps

    • Day 21 - Rest & Take a Day Off

    • Day 22 - Workout & Action Step

    • Day 23 - Action Steps

    • Day 24 - Workout & Action Step

    • Day 25 - Action Steps

    • Day 26 - Workout & Action Step

    • Day 27 - Action Steps

    • Day 28 - Rest & Take a Day Off

    • Day 29 - Track Your Results

    • Day 30 - Bonus Workout

  • 05

    Chapter 5 - Third Month

    • Preparation Part I - Workout Reaction & Commentary

    • Preparation Part II - Understanding Your Final Nutrition Action Step

    • Day 1 - Workout & Action Steps

    • Day 2 - Action Steps

    • Day 3 - Brisk Walk OR Workout & Action Steps

    • Day 4 - Action Steps

    • Day 5 - Workout & Action Steps

    • Day 6 - Action Steps

    • Day 7 - Rest & Take a Day Off

    • Day 8 - Workout & Action Steps

    • Day 9 - Action Steps

    • Day 10 - Workout OR Brisk Walk & Action Steps

    • Day 11 - Action Steps

    • Day 12 - Workout & Action Steps

    • Day 13 - Action Steps

    • Day 14 - Rest & Take a Day Off

    • Day 15 - Workout & Action Steps

    • Day 16 - Action Steps

    • Day 17 - Workout OR Brisk Walk & Action Steps

    • Day 18 - Action Steps

    • Day 19 - Workout & Action Steps

    • Day 20 - Action Steps

    • Day 21 - Rest & Take a Day Off

    • Day 22 - Workout & Action Steps

    • Day 23 - Action Steps

    • Day 24 - Workout OR Brisk Walk & Action Steps

    • Day 25 - Action Steps

    • Day 26 - Workout & Action Steps

    • Day 27 - Action Steps

    • Day 28 - Rest & Take a Day Off

    • Day 29 - Track Your Results

    • Day 30 - Bonus Workout

    • YOU FINISHED 90 DAYS OF KETTLEBELLS!

    • How To Continue Your Journey

  • 06

    Chapter 6 - Bonus Month [NEW]

    • Read This Before You Start Your Bonus Month

    • Preparation Part I - Workout Reaction & Commentary

    • Preparation Part II - Workout Reaction & Commentary

    • Preparation Part II - Understanding Your Bonus Nutrition Action Step

    • Day 1 - "Test Your Fitness" Workout & Action Steps

    • Day 2 - Action Steps

    • Day 3 - Workout & Action Steps

    • Day 4 - Action Steps

    • Day 5 - Workout & Action Steps

    • Day 6 - Action Steps

    • Day 7 - Rest & Take a Day Off

    • Day 8 - Workout & Action Steps

    • Day 9 - Action Steps

    • Day 10 - Workout & Action Steps

    • Day 11 - Action Steps

    • Day 12 - Workout & Action Steps

    • Day 13 - Action Steps

    • Day 14 - Rest & Take a Day Off

    • Day 15 - "Test Your Fitness" Workout & Action Steps

    • Day 16 - Action Steps

    • Day 17 - Workout & Action Steps

    • Day 18 - Action Steps

    • Day 19 - Workout & Action Steps

    • Day 20 - Action Steps

    • Day 21 - Rest & Take a Day Off

    • Day 22 - Workout & Action Steps

    • Day 23 - Action Steps

    • Day 24 - Workout & Action Steps

    • Day 25 - Action Steps

    • Day 26 - Workout & Action Steps

    • Day 27 - Action Steps

    • Day 28 - Rest & Take a Day Off

    • Day 29 - Track Your Results

    • Day 30 BONUS - "Test Your Fitness" Workout & Action Steps

  • 07

    Chapter 7 - Kettle Knights Podcast

    • The Mindset Of Champions | w/ Denis Vasilev - (Kettle Knights Podcast #1)

    • When Two Worlds Collide | w/ Louka Kurcer - (Kettle Knights Podcast #2)

    • Trusting The Process | w/ Dan John - (Kettle Knights Podcast #3)

    • Embracing The Obvious To Build Strength | w/ Dan John - (Kettle Knights Podcast #4)

    • The 8-Second Expert | w/ Dan John - (Kettle Knights Podcast #5)

    • The Hybrid Mentality | w/ Brittany Van Schravendijk - (Kettle Knights Podcast #6)

    • Basic Economics In The Context Of Fitness | w/ Kat's Kettlebell Dojo - (Kettle Knights Podcast #7)

    • From Simple To Sinister | w/ Louka Kurcer - (Kettle Knights Podcast #8)

    • Training Economy | w/ Chandler Marchman - (Kettle Knights Podcast #9)

    • The Origins Of RKC | w/Dan John - (Kettle Knights Podcast #10)

    • The Original Kettlebell Hybrid | w/ Steve Cotter - (Kettle Knights Podcast #11)

    • Beta Testing | w_Kat's Kettlebell Dojo - (Kettle Knights Podcast #12)

    • Kettlebells & Martial Arts | w/ Ramsey Dewey - (Kettle Knights Podcast #13)

    • The Mental Aspect Of Competition | w/ Brittany van Schravendijk - (Kettle Knights Podcast #14)

    • How Context Matters In Spine Resilience | w/ Professor Stuart McGill - (Kettle Knights Podcast #15)

    • Superheroes | w/ Funk Roberts - (Kettle Knights Podcast #16)

    • Psychovertical | w_ Andy Kirkpatrick - (Kettle Knights Podcast #17)

    • Kettlebell Avengers Assemble | w/ Kat & Louka - (Kettle Knights Podcast #18)

    • The King Of Rotation | w/ Bill Esch - (Kettle Knights Podcast #19)

  • 08

    Chapter 8 - Bonus Workout Library

    • Kettlebell Workout #1 - 8 Minute Full Body Work I

    • Kettlebell Workout #2 - 8 Minutes Of Full Body Work II

    • Kettlebell Workout #3 - 8 Minutes With Doubles

    • Kettlebell Workout #4 - 30 Minute Biathlon

    • Kettlebell Workout #5 - 30 Minutes Full Body

    • Kettlebell Workout #6 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #7 - 10 Minute "Armor Building" Kettlebell Workout - By Dan John

    • Kettlebell Workout #8 - 45 Minute Kettlebell Workout

    • Kettlebell Workout #9 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #10 - 40 Minute Kettlebell Workout w/ Doubles

    • Kettlebell Workout #11 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #12 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #13 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #14 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #15 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #16 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #17 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #18 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #19 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #20 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #21 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #22 - 30 Minute Russian Biathlon

    • Kettlebell Workout #23 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #24 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #25 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #26 - 35 Minute Double Kettlebell Workout

    • Kettlebell Workout #27 - Every Rep a Prayer! 💙

  • 09

    Chapter 9 - 90 DKB Support Group

    • [REPLAY] 90 DKB Support Group #1 - November 2021

    • [REPLAY] 90 DKB Support Group #2 - December 2021

    • Rate This Course!

Access the power of easy to follow workout routines and build three powerful eating habits that have been proven to work with hundreds of clients.

WE KNOW WHAT BEGINNERS ARE HAVING A HARD TIME WITH

90 Days Of Kettlebell is a kettlebell course for beginners with no prior experience. This is what we do in real life with real clients. We have been able to replicate massive success with starters who never touched a kettlebell before and never engaged into any other fitness or exercise activity. All of our knowledge is densely packed into this self-paced course; giving you the tools you need to succeed in the comfort of your own home.

Check Out How The Program Works - In Full Detail

WATCH THIS VIDEO NOW

5 Reasons To Choose Lebe Stark

LET US EARN YOUR TRUST

  • Specialty Focused

    We've specialized in teaching beginners the ins and outs of kettlebell training; as well as helping them build strong (and lasting) nutrition habits - all in real life.

  • Certified By Leaders

    Gregory was certified by Steve Cotter himself. He also went through an intense nutrition coach master class by Precision Nutrition. Our knowledge is backed by leaders in the field.

  • YouTube famous :-)

    24+k Subscribers, over 2 Million views and close to 900 videos on YouTube show a track record of kettlebell knowledge, dedication and passion.

  • Massive Workout Library

    We continue to update 90 Days Of Kettlebells with our recent live workouts that aired on our YouTube channel - at no additional cost and ad-free.

  • Learn From Great Minds

    90 Days Of Kettlebells is the only place where you can access (and download) our "Kettle Knights" Podcast and learn from the greatest mind in the kettlebell world - ad free and without interruption.

This Is What Our Clients Say About LS

“I've completed the German version of the Hybrid Style Master Class and I was blown away by Gregory's careful attention to detail. I am now preparing for my first Kettlebell Sport championship. ”

Academy Student

Rene P.

“I have lost over 40 pounds thanks to Lebe Stark. Taking long walks with my dog, Kettlebells as well as Outdoor Fitness are my tool of choice as a single working mom. It gives me the biggest bang for my buck for the time invested. ”

Studio Member

Moni T.

“In June I weighed 260lbs (118kg) and one year later I hit 172.5lbs (78.5kg) - a loss of 40kg or 87.5lbs. I appreciate Lebe Stark because of the balanced approach and Gregory constantly talking to experts who are in agreement. The biggest thing for me to learn is the need to rest and recover and how important it is.”

Academy Student

James "Jim" L.

Say Hello To Your Instructor Gregory

MEET YOUR COACH

Gregory is an IKFF certified coach (CKT 1 & CKT 2) as well as a certified Level 1 & Level 2 nutrition coach by Precision Nutrition. With his broad experience as coach, personal trainer and YouTuber, he's able to present in an educating as well as entertaining way.

Gregory Dzemaili (EN)

Access our digital coaching platform from anywhere in the world.

OUR POWERFUL ONLINE PLATFORM

Everything is delivered online, so you can access it from anywhere in the world with an internet connection. Our online platform is easy to use and can be accessed on your desktop PC, your tablet or smartphone.

Additional 30 Days Filled With Kettlebell Workouts (Value $49.99)

BONUS #1 - 30 DAYS OF KETTLEBELLS

Kickstart your kettlebell workout journey with our first ever online course for our English speaking community. 30 days filled with multiple kettlebell workouts with a simple workout strategy.

Updated Bonus Workouts Archive (Value $149)

BONUS #2 - EXTRA WORKOUT LIBRARY

We update the bonus workout library of 90 Days Of Kettlebells with brand-new workouts from our YouTube channel. Ad-free and without interruption!

Monthly Support Group (Value $140/ Month)

BONUS #3 - HELPING YOU STAY ACCOUNTABLE


Our monthly accountability support group will cross the bridge between self paced training and real-time coaching. Use these sessions to keep yourself grounded, motivated and build solid goals with enough gravity to increase adherence and consistency.

Listen To The Greatest Experts On The Go (Can't Buy This!)

BONUS #4 - KETTLE KNIGHTS PODCAST

90 Days Of Kettlebells is the only place where you can access (and download) our "Kettle Knights" Podcast and learn from the greatest mind in the kettlebell world - ad free and without interruption.

Our Homegrown 30-30 Guarantee

MAKE A 100% RISK-FREE DECISION

At Lebe Stark Academy, we want you to make an informed, risk-free decision. If, for any reason, you're not 100% satisfied with your purchase after 30 minutes OR 30 completed lessons, just drop us an email. We'll refund every cent of your money - no questions asked.

FAQ

  • Who is this program for?

    90 Days Of Kettlebells is an online workout course designed specifically for Beginners who want to train at home, lose weight & achieve lasting results - without wasting time and money with crash diets & unused gym nemberships.

  • Who won't be happy with this course?

    This program is not for people who are looking for the magic bullet, an easy way out, a cookie cutter meal plan system or a geenie in the bottle. This program requires some diligent and hard work - and it’s made for you if you’re ready for it.

  • How does 90 Days Of Kettlebells work?

    90 Days Of Kettlebell comes equipped with 3 pillars of holistic coaching.  1- A tested and tried workout system that will offer you 3 workouts per week for the next 90 days 2- Easy to follow nutrition coaching that will build 3 powerful eating habits 3- Our live accountability support group where you will connect with Lebe Stark and your peers.

  • How long do I have access to this program and what do I need?

    Access to 90 Days Of Kettlebells is lifelong after purchase. You only need a kettlebell - and a good reason to engage in changing your life.

  • What is the price of the course?

    The price of 90 Days Of Kettlebells is $59 per month for 3 months. Save 20% with a one-time payment of $147 USD.

  • What do I get outside of the course content?

    A full bonus month with a fitness test, a new eating habit and a powerful workout routine, a continuously updated workout library, our kettle knights podcast (incl. audio download) and access to our private Facebook group, where like-minded individuals gather to share their passion about the kettlebell.

  • What if I don’t like the course after I buy it?

    At Lebe Stark Academy, we want you to make an informed, risk-free decision. If, for any reason, you're not 100% satisfied with your purchase after 30 minutes OR 30 completed lessons, just drop us an email. We'll refund every cent of your money - no questions asked.

  • I don’t know if I have time for the course, how long is it?

    It will take you 3 months to complete but you can go at your own pace.

  • How many spots are available?

    We'll open registration to a small number of new clients on a monthly basis and offer 30 spots per registration period.

This Is What Kettlebell Experts Say About LS

“Gregory does an excellent podcast and I find him encouraging and insightful. I told him that I was put on this earth to help him become a better coach. ”

World Renowned Strength Coach

Dan John

“Gregory is a man with a vision and I'm delighted to see the student become the master. Even though he is still young, I can already observe him carving out his definite place in the kettlebell world. ”

Founder IKFF

Steve Cotter

“Gregory is technically sound and precise. He together with Angie is leading from the front and his impact in the kettlebell world can already be felt.”

Kettlebell Coach & YouTuber

Chandler Marchman

On a Final Note..

JUST BETWEEN YOU & ME

I‘m not asking you to say Yes or No today. 

I just want you to make a fully informed decision and that's something you do on the inside -  not on the outside. 

So you go on the inside and find out wether 90 Days Of Kettlebells is valuable to you. 

If it is, that‘s when you decide to keep it because you are 100% committed! 

If it‘s not for you - no hard feelings! 

I want you to be fully informed - so go ahead and check out this free preview with +10 lessons if you're still on the fence. 

Heck, who buys a house without first looking into it?

Just know that for whatever reason -  after 30 minutes or after 30 completed lessons you ain‘t happy, I ain‘t happy! 

Just say so and you will get your money back and keep the bonus you've already received as a parting gift.

I only want to keep your money if you‘re happy with what we delivered to you. 

So on a final note, consider these two scenarios: 

Best case 

You've completed 90 days of kettlebells, trained for 3 months consecutively, built 3 strong eating habits and managed to attain a healthy, leaner and fitter body - your weight loss journey has finally come to an end and you're crushing it!

Worst case

You're not satisfied after 30 minutes (cold feet!) or after 30 completed lesson (bah, Gregory's teaching skill is pure garbage!) and you write us an email to get your money back; using our 30-30 guarantee - at least you've tried.. And maybe.. You're walking away with a little bit of something you've probably learned along the way.

Both options are risk-free. 

The only thing GUARANTEED not to help you at all is closing this page and walking away.. 

- Gregory

Start NOW Without Any Prior Experience - In The Comfort Of Your Own Home

UNLEASH THE POTENTIAL OF THE KETTLEBELL