We help you lose weight and discover the potential of the kettlebell

HOURS OF KNOWLEDGE

Educate yourself with the kettlebell to understand its power and potential. Plan your workout in a step by step manner - Pavel would call this the "simple" aspect of building a workout program. Learn the exercises from a professional who is tried and tested in the fire of coaching clients in real life. Listen to an educator who can back up his claims scientifically and is backed by accredited institutions in his field. Build habits that will help you to eat better and lose weight - long after the expert left the room. Understand the power dynamics between motivation and habits, but, more importantly, how you can use this to your advantage.

5 Reasons To Choose Lebe Stark

LET US EARN YOUR TRUST

  • Specialty Focused

    We've specialized in teaching beginners the ins and outs of kettlebell training; as well as helping them build strong (and lasting) nutrition habits - all in real life.

  • Certified By Leaders

    Gregory was certified by Steve Cotter himself. He also went through an intense nutrition coach master class by Precision Nutrition. Our knowledge is backed by leaders in the field.

  • YouTube famous :-)

    17+k Subscribers, over 2 Million views and 800+ videos on YouTube show a track record of kettlebell knowledge, dedication and passion.

  • Massive Workout Library

    We continue to update 90 Days Of Kettlebells with our recent live workouts that aired on our YouTube channel - at no additional cost and ad-free.

  • Learn From Great Minds

    90 Days Of Kettlebells is the only place where you can access (and download) our "Kettle Knights" Podcast and learn from the greatest mind in the kettlebell world - ad free and without interruption.

120+ Lessons, Continuous Support & Free Updates

90 DAYS OF KETTLEBELLS ROADMAP

  • 01

    Chapter 1 - Start Here

  • 02

    Chapter 2 - Understand Your Kettlebell

    • The Power Of The Kettlebell

    • Scientific Fundamentals Of Kettlebell Training

    • Kettlebell Theory: Understand & Learn The Exercises

    • The Side Hinge: Correcting The Turkish Get Up

    • Kettlebell Theory: The Clean & Jerk in Detail

    • Warm Up & Mobility Routines From Beginners To Advanced

    • The Major Difference

    • Weight Recommendation

    • The 4 Rules Of Progressive Overload

      FREE PREVIEW
    • Chalk - Should You Use It?

  • 04

    Chapter 4 - Second Month

    • Preparation Part I - Workout Reaction & Commentary

    • Preparation Part II - Understanding Your Second Nutrition Action Step

    • Day 1 - Workout & Action Steps

    • Day 2 - Action Steps

    • Day 3 - Workout & Action Steps

    • Day 4 - Action Steps

    • Day 5 - Workout & Action Steps

    • Day 6 - Action Steps

    • Day 7 - Rest & Take a Day Off

    • Day 8 - Workout & Action Steps

    • Day 9 - Action Steps

    • Day 10 - Workout & Action Steps

    • Day 11 - Action Steps

    • Day 12 - Workout & Action Steps

    • Day 13 - Action Steps

    • Day 14 - Rest & Take a Day Off

    • Day 15 - Workout & Action Steps

    • Day 16 - Action Steps

    • Day 17 - Workout & Action Steps

    • Day 18 - Action Steps

    • Day 19 - Workout & Action Steps

    • Day 20 - Action Steps

    • Day 21 - Rest & Take a Day Off

    • Day 22 - Workout & Action Step

    • Day 23 - Action Steps

    • Day 24 - Workout & Action Step

    • Day 25 - Action Steps

    • Day 26 - Workout & Action Step

    • Day 27 - Action Steps

    • Day 28 - Rest & Take a Day Off

    • Day 29 - Track Your Results

    • Day 30 - Bonus Workout

  • 05

    Chapter 5 - Third Month

    • Preparation Part I - Workout Reaction & Commentary

    • Preparation Part II - Understanding Your Final Nutrition Action Step

    • Day 1 - Workout & Action Steps

    • Day 2 - Action Steps

    • Day 3 - Brisk Walk OR Workout & Action Steps

    • Day 4 - Action Steps

    • Day 5 - Workout & Action Steps

    • Day 6 - Action Steps

    • Day 7 - Rest & Take a Day Off

    • Day 8 - Workout & Action Steps

    • Day 9 - Action Steps

    • Day 10 - Workout OR Brisk Walk & Action Steps

    • Day 11 - Action Steps

    • Day 12 - Workout & Action Steps

    • Day 13 - Action Steps

    • Day 14 - Rest & Take a Day Off

    • Day 15 - Workout & Action Steps

    • Day 16 - Action Steps

    • Day 17 - Workout OR Brisk Walk & Action Steps

    • Day 18 - Action Steps

    • Day 19 - Workout & Action Steps

    • Day 20 - Action Steps

    • Day 21 - Rest & Take a Day Off

    • Day 22 - Workout & Action Steps

    • Day 23 - Action Steps

    • Day 24 - Workout OR Brisk Walk & Action Steps

    • Day 25 - Action Steps

    • Day 26 - Workout & Action Steps

    • Day 27 - Action Steps

    • Day 28 - Rest & Take a Day Off

    • Day 29 - Track Your Results

    • Day 30 - Bonus Workout

    • YOU FINISHED 90 DAYS OF KETTLEBELLS!

    • How To Continue Your Journey

    • Rate This Course!

  • 06

    Chapter 6 - Bonus Content

    • Full Access To 30 Days Of Kettlebells

    • 3 Point Plan To Improve Back Pain

    • IKFF CKT 1 Workshop with Steve Cotter (3 hour seminar)

  • 07

    Chapter 7 - Kettle Knights Podcast

    • The Mindset Of Champions | w/ Denis Vasilev - (Kettle Knights Podcast #1)

    • When Two Worlds Collide | w/ Louka Kurcer - (Kettle Knights Podcast #2)

    • Trusting The Process | w/ Dan John - (Kettle Knights Podcast #3)

    • Embracing The Obvious To Build Strength | w/ Dan John - (Kettle Knights Podcast #4)

    • COMING SOON: Brittany van Schravendijk - (Kettle Knights Podcast #5)

    • COMING SOON: Dan John - (Kettle Knights Podcast #6)

  • 08

    Chapter 8 - Workout Library

    • Kettlebell Workout #1 - 8 Minute Full Body Work I

    • Kettlebell Workout #2 - 8 Minutes Of Full Body Work II

    • Kettlebell Workout #3 - 8 Minutes With Doubles

    • Kettlebell Workout #4 - 30 Minute Biathlon

    • Kettlebell Workout #5 - 30 Minutes Full Body

    • Kettlebell Workout #6 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #7 - 10 Minute "Armor Building" Kettlebell Workout - By Dan John

    • Kettlebell Workout #8 - 45 Minute Kettlebell Workout

    • Kettlebell Workout #9 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #10 - 40 Minute Kettlebell Workout w/ Doubles

    • Kettlebell Workout #11 - 40 Minute Kettlebell Workout

    • Kettlebell Workout #12 - 40 Minute Kettlebell Workout

Check Out How The Program Works - In Full Detail

90 DAYS OF KETTLEBELLS

Say Hello To Your Instructor Gregory

MEET YOUR COACH

Gregory is an IKFF certified coach (CKT 1 & CKT 2) as well as a certified Level 1 & Level 2 nutrition coach by Precision Nutrition. With his broad experience as coach, personal trainer and YouTuber, he's able to present in an educating as well as entertaining way.

Gregory Dzemaili (EN)

Listen To What Others Are Saying

DON'T TAKE OUR WORD FOR IT

The Problem and its solution

MISTAKES WE ALL HAVE MADE

Many of our clients have been wasting time on programs that are too complex and don't put beginner's needs up front. They've tried meal plan after meal plan just to find out that they suck - because they don't build lasting habits. Thanks to our experience with hundreds of people, we've started to pinpoint the problem down to where the rubber meets the road.

FAQ

  • Who is this program for?

    This program is made for you if you’re a responsible and diligent person who wants to discover the potential of the kettlebell and improve your eating habits to lose weight, get in shape and become a lean, mean machine!

  • Who won't be happy with this course?

    This program is not for people who are looking for the magic bullet, an easy way out, a cookie cutter meal plan system or a geenie in the bottle. This program requires some diligent and hard work - and it’s made for you if you’re ready for it.

  • How does 90 Days Of Kettlebells work?

    You will do three kettlebell workouts per week; designed for beginners in mind that gradually increase in difficulty. You will also build three powerful eating habits that have proven successful in our nutrition coaching. The program lasts 12 weeks and will teach you the ins and outs of kettlebell training as well as building powerful nutrition habits.

  • How long do I have access to this program?

    Access to 90 Days Of Kettlebells is lifelong after purchase.

  • What is the price of the course?

    The price of the course is 97 CHF which is about 105 USD.

  • What do I get outside of the course content?

    You get massive bonus content and access to our private Facebook group, where like-minded individuals gather to share their passion about the kettlebell.

  • What if I don’t like the course after I buy it?

    You can preview 14 days of the course for free and take your time with it. We don't offer refunds because we believe, that people who made up their mind will follow through. That's the kind of people this course is built for.

  • I don’t know if I have time for the course, how long is it?

    It will take you 3 months to complete but you can go at your own pace.

  • Is the course in English?

    Yes! All of its content was produced in the English language.