Online Kettlebell Courses by Lebe Stark

90 Gains Of Kettlebells is a scientifically based and proven training program, that will give Men over 30 the system they need to build functional as well as aesthetic muscle in only 12 weeks.

Let's be honest for a moment!

Unless you're a seasoned kettlebell professional, crafting a solid workout program can be tricky. 

Heck, even kettlebell professionals might have a hard time trying to create a kettlebell workout system that is geared towards building muscle.

Professionals, coaches and you (if you go after it yourself) have to understand the basics of muscle building and apply it to the unique characteristics of the kettlebell. 

If you're not savvy or careful enough, you might invest a lot of time, effort and sweat and end up without any kind of result or even worse, hurt yourself along the way. 

Let's bypass the frustration and take a shortcut!

90 Gains Of Kettlebells can help you build a solid, practical and aesthetic body in the comfort of your own home  - without having to spend hours at the gym.

All you need is a kettlebell (two adjacent weights to get the most of the program), discipline and dedication. 

In order to achieve this, we will follow a detailed, periodized approach that is backed up by cutting edge science curated by leading exercise scientist and "Hypertrophy Doc" Dr. Brad Schoenfeld. 

It's integral to mention that the best options to achieve the maximum amount of hypertrophy are found  in state-of-the- art commercial gyms: Machines, Dumbbells, Barbells and Cable Pulleys.

A commercial training facility however involves problems such as being stuck in traffic to even go there, costly memberships, global pandemics or waiting lines for your favourite training equipment on a packed Monday night. 

Bulking up like a bodybuilder can also be a limiting factor to other aspects of human performance and it's not what most Men over 30 consider an athletic, lean body.

Kettlebells offer a wide array of many additional benefits of human performance - and this includes building quality and practical (functional) muscle. 

It is nevertheless crucial that we understand how to tweak the intensity, volume, rest intervals, rep tempo, progressive overload strategies, angle, timing and exercise selection to create a winning formula with a crafty tool, that is normally used to build power and/ or endurance.

90 GKB has been carefully crafted to combine the differentiating nature of kettlebell training with a periodization model that follows all necessary guidelines to maximize hypertrophy.