Das erwartet dich

    1. Gesundheitscheck

    2. Wie die 6 Wochen Kettlebell Challenge funktioniert

    3. Die 3 Phasen

    4. Trete unserer Facebook Gruppe bei

    5. Resultate messen

    1. Warm-Up

    2. Kettlebell Gewichtsempfehlungen

    3. Deadlift

    4. Reverse Lunge

    5. Goblet Squat

    6. Press

    7. Row

    8. Windmill

    9. Turkish Get Up

    10. H2H Swing

    11. Clean & Press

    12. Snatch

    13. 28 Warm Up-Übungen der IKFF

    14. Grifftechnik & Chalk

    15. Der perfekte Teller

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About this course

  • $99.00
  • 74 lessons
  • 16 hours of video content
Gregory ist Senior Coach und Gründer von Lebe Stark Personal Training. Er absolvierte unter der persönlichen Führung von IKFF CEO Steve Cotter den CKT Level 1 & Level 2 Kettlebell Coach.

Gregory Dzemaili

Senior Instructor

This Is What Kettlebell Experts Say About LS

“Gregory does an excellent podcast and I find him encouraging and insightful. I told him that I was put on this earth to help him become a better coach. ”

World Renowned Strength Coach

Dan John

“Gregory is a man with a vision and I'm delighted to see the student become the master. Even though he is still young, I can already observe him carving out his definite place in the kettlebell world. ”

Founder IKFF

Steve Cotter

“Gregory is technically sound and precise. He together with Angie is leading from the front and his impact in the kettlebell world can already be felt.”

Kettlebell Coach & YouTuber

Chandler Marchman