Here's What Others Are Saying

Ηλίας Αντωνόπουλος

5 star rating

“Very nice job coach”

“Very nice job coach”

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Julio Ponce

5 star rating

“Me encantó, me llevo al límite con ejercicios sencillos que nunca creí que pudieran exigirme ”

“Me encantó, me llevo al límite con ejercicios sencillos que nunca creí que pudieran exigirme ”

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Prato Certo Gestão Econômica

5 star rating

“thanks for share your knowledge, mr and mrs Stark!”

“thanks for share your knowledge, mr and mrs Stark!”

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Lexman .

5 star rating

“Nice exercise .Even though I been doing this for a week now but I still can feel it. ”

“Nice exercise .Even though I been doing this for a week now but I still can feel it. ”

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Ellis Williams Jr

5 star rating

“Gregory and Angie, This was EXCELLENT for a free course offering! I recently completed Simple & SINISTER and thought the workouts would be easier in comparison. I was wrong! I found myself having to put the bell down to often ( for me) but ...”

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“Gregory and Angie, This was EXCELLENT for a free course offering! I recently completed Simple & SINISTER and thought the workouts would be easier in comparison. I was wrong! I found myself having to put the bell down to often ( for me) but I can only assume that the volume was turned up! The final workout will serve well as a progression test for me anyway. I attempted with 16kg. I will get to 24kg though. Thanks for a great program and training experience!”

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Thomas Klaehn

5 star rating

“Nice workouts. Looks not easy is not easy. It's changed a lot a give a view of the possibilitys of Kettleballs. Great job.”

“Nice workouts. Looks not easy is not easy. It's changed a lot a give a view of the possibilitys of Kettleballs. Great job.”

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Clifton Ammons

5 star rating

“In the beginning, an Apprentice must lay the groundwork for the Super Structure that is to come! Build well my friends!”

“In the beginning, an Apprentice must lay the groundwork for the Super Structure that is to come! Build well my friends!”

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30 DKB Roadmap

    1. Welcome - How 30 Days Of Kettlebells Works

    2. Important Information

    3. Day 0 - Study Your First Workout

    1. Day 1 - Workout

    2. Day 2 - Rest

    3. Day 3 - Workout

    4. Day 4 - Rest & Study

    5. Day 5 - Workout

    6. Day 6 - Rest

    7. Day 7 - Rest OR Workout

    1. Day 8 - Workout

    2. Day 9 - Rest & Study (New Workout)

    3. Day 10 - Workout

    4. Day 11 - Rest

    5. Day 12 - Workout

    6. Day 13 - Rest & Study

    7. Day 14 - Rest OR Workout

    1. Day 15 - Workout

    2. Day 16 - Rest & Study (New Workout)

    3. Day 17 - Workout

    4. Day 18 - Rest

    5. Day 19 - Workout

    6. Day 20 - Rest & Study

    7. Day 21 - Rest OR Workout

    1. Day 22 - Workout

    2. Day 23 - Rest & Study (New Workout)

    3. Day 24 - Workout

    4. Day 25 - Rest & Study

    5. Day 26 - Workout

    6. Day 27 - Rest

    7. Day 28 - Workout From Day 1

    8. Day 29 - Rest & Study (Final Workout)

    9. FINAL DAY - Workout

About this course

  • Free
  • 33 lessons
  • 8.5 hours of video content

Get To Know Your Coach Gregory von Lebe Stark

Gregory is an IKFF certified coach (CKT 1 & CKT 2) as well as a certified Level 1 & Level 2 nutrition coach by Precision Nutrition. With his broad experience as coach, personal trainer and YouTuber, he's able to present in an educating as well as entertaining way.

Gregory Dzemaili (EN)

Senior Coach - LSC, IKFF