30 DKB Roadmap

    1. Welcome - How 30 Days Of Kettlebells Works

    2. Important Information

    3. Day 0 - Study Your First Workout

    1. Day 1 - Workout

    2. Day 2 - Rest

    3. Day 3 - Workout

    4. Day 4 - Rest & Study

    5. Day 5 - Workout

    6. Day 6 - Rest

    7. Day 7 - Rest OR Workout

    1. Day 8 - Workout

    2. Day 9 - Rest & Study (New Workout)

    3. Day 10 - Workout

    4. Day 11 - Rest

    5. Day 12 - Workout

    6. Day 13 - Rest & Study

    7. Day 14 - Rest OR Workout

    1. Day 15 - Workout

    2. Day 16 - Rest & Study (New Workout)

    3. Day 17 - Workout

    4. Day 18 - Rest

    5. Day 19 - Workout

    6. Day 20 - Rest & Study

    7. Day 21 - Rest OR Workout

    1. Day 22 - Workout

    2. Day 23 - Rest & Study (New Workout)

    3. Day 24 - Workout

    4. Day 25 - Rest & Study

    5. Day 26 - Workout

    6. Day 27 - Rest

    7. Day 28 - Workout From Day 1

    8. Day 29 - Rest & Study (Final Workout)

    9. FINAL DAY - Workout

About this course

  • Free
  • 33 lessons
  • 8.5 hours of video content

Get To Know Your Coach Gregory von Lebe Stark

Gregory is an IKFF certified coach (CKT 1 & CKT 2) as well as a certified Level 1 & Level 2 nutrition coach by Precision Nutrition. With his broad experience as coach, personal trainer and YouTuber, he's able to present in an educating as well as entertaining way.

Gregory Dzemaili (EN)

Senior Coach - LSC, IKFF