You get multiple Kettlebell Workouts you can do at home for the next 30 days
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Welcome - How 30 Days Of Kettlebells Works
Important Information
Day 0 - Study Your First Workout
Day 1 - Workout
Day 2 - Rest
Day 3 - Workout
Day 4 - Rest & Study
Day 5 - Workout
Day 6 - Rest
Day 7 - Rest OR Workout
Day 8 - Workout
Day 9 - Rest & Study (New Workout)
Day 10 - Workout
Day 11 - Rest
Day 12 - Workout
Day 13 - Rest & Study
Day 14 - Rest OR Workout
Day 15 - Workout
Day 16 - Rest & Study (New Workout)
Day 17 - Workout
Day 18 - Rest
Day 19 - Workout
Day 20 - Rest & Study
Day 21 - Rest OR Workout
Day 22 - Workout
Day 23 - Rest & Study (New Workout)
Day 24 - Workout
Day 25 - Rest & Study
Day 26 - Workout
Day 27 - Rest
Day 28 - Workout From Day 1
Day 29 - Rest & Study (Final Workout)
FINAL DAY - Workout
IKFF CKT 1 Workshop with Steve Cotter (3 hour seminar)